Personal training and exercise classes East Dulwich SE22 South East London
 
Having a great day today. Started with an action packed high energy Mums, Bums and Tums class. Everyone looked like they were working hard which was brill. Powerpramming at lunchtime was a lovely Autumn warmer. Felt a bit chilly to start with then we soon warmed up and had a good session which just wizzed by! I have a new Intermediate running course starting tonight with about 10 ladies. Really looking forward to it. We will be starting the course with a 5K Run so better go and work out a new route seeing as all the parks will be closed in the evening at this time of year. Hope everyone is having a good day too.
 


Comments

Suzanne
11/09/2011 03:59

If anyone is wondering what Liz's workout with the Viper is like I can vouch that it gives you a full all over work out - I ached in places I had forgotten about it!

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Personal training and exercise classes East Dulwich SE22 South East London