ABOUT LIZ STUART & AS FIT AS
After many years working in marketing and customer service, I decided to turn my passion for fitness, and helping other people get fit, into a business. This coincided with having my first child so the obvious choice was postnatal exercise. I set up Powerpramming group exercise classes in 2004. From there I branched out into personal training and set up As Fit As.
I thoroughly believe a healthy and fit body is not only great for looking and feeling good on the outside but fantastic for mental health too. Clients have repeatedly said that since beginning a fitness programme they feel more energetic and sleep much better too.
When not out teaching exercise or spending time with my 2 sons, I regularly take part in running road races, triathlons and extending my exercise and fitness knowledge.
Fitness Qualifications & Courses
YMCA Personal Trainer Award Level 3
Exercise & Fitness Knowledge,
Advanced Gym Training,
Walking for Fitness,
First Aid At Work.
Ante & Postnatal Gym Instructor Award
Exercise to Music
Teaching Physical Activity to Children under 5
Running Leadership - Run England
Post Natal Assessment and Exercise Prescription - Burrell Education
Nordic Walking Instructor Level 2
Boxercise December 2010 Boxercise Instructor
Postnatal Abdominals April 2011
ViPR October 2011
Natural Running - Drummond Education November 2011
Adapting Exercise for Older Adults 2013
Foo Foo Fun Club Ambassador Training May 2013
Public Liability Insurance from Fitpro