ABOUT LIZ STUART & AS FIT AS

After many years working in marketing and customer service, I decided to turn my passion for fitness, and helping other people get fit, into a business. This coincided with having my first child so the obvious choice was postnatal exercise.  I set up Powerpramming group exercise classes in 2004. From there I branched out into personal training and set up As Fit As.

 I thoroughly believe a healthy and fit body is not only great for looking and feeling good on the outside but fantastic for mental health too. Clients have repeatedly said that since beginning a fitness programme they feel more energetic and sleep much better too. 
When not out teaching exercise or spending time with my 2 sons, I regularly take part in running road races, triathlons and extending my exercise and fitness knowledge.

Ready, Steady, Go!!!

Fitness Qualifications & Courses

YMCA Personal Trainer Award Level 3
Exercise & Fitness Knowledge, 
Gym Training, 
Circuit Training, 
Client Appraisal, 
Advanced Gym Training, 
Walking for Fitness, 
Sports Conditioning, 
Exercise Nutrition,
First Aid At Work.
Ante & Postnatal Gym Instructor Award
Exercise to Music
Teaching Physical Activity to Children under 5
Running Leadership - Run England
Post Natal Assessment and Exercise Prescription - Burrell Education
Nordic Walking Instructor Level 2
Boxercise December 2010 Boxercise Instructor
Postnatal Abdominals April 2011
ViPR October 2011
Natural Running - Drummond Education November 2011


Public Liability Insurance from Fitpro