ONE TO ONE AND SMALL GROUPS
Offered one to one or in small groups. A great way to kick start your fitness programme. Personal attention and advice when you need it.
Whether you want to improve your general fitness or are training for a specific event like a marathon. PT gives you the attention and detail in your training plan that you need.
Our bodies are designed to move - lots. Contrary to this many people spend long periods of time sitting down. This means posture is compromised and back pain seems like a way of life. PT can help teach you which exercises and stretches will help to reverse the damage that has been caused by a sedentary lifestyle or work environment.
Typical personal training clients range from people who:
In addition, As Fit As has the knowledge and qualifications to train pregnant and postnatal women. So if you have recently found out you are pregnant you may be wandering what kind of exercise is safe to do during this special time.
If you have recently had a baby you may be thinking about regaining your strength, posture, fitness and body shape. This is not something that can be done instantly and it is important to work at it and not expect a quick fix - but it will be done!
Nordic Walking One to One. - this method of walking is quickly gaining popularity here in the UK. As Fit As will teach you the techniques of Nordic Walking and show you how to get a great workout.
Whether you want to improve your general fitness or are training for a specific event like a marathon. PT gives you the attention and detail in your training plan that you need.
Our bodies are designed to move - lots. Contrary to this many people spend long periods of time sitting down. This means posture is compromised and back pain seems like a way of life. PT can help teach you which exercises and stretches will help to reverse the damage that has been caused by a sedentary lifestyle or work environment.
Typical personal training clients range from people who:
- Want to kick start their fitness plan.
- Have let their fitness slide, put on weight and now want to lose it.
- Spend long hours at work and their PT session is the exercise they can count on doing.
- Want to be faster runners and train towards an event like a marathon.
- Want to shape up for a wedding or holiday.
In addition, As Fit As has the knowledge and qualifications to train pregnant and postnatal women. So if you have recently found out you are pregnant you may be wandering what kind of exercise is safe to do during this special time.
If you have recently had a baby you may be thinking about regaining your strength, posture, fitness and body shape. This is not something that can be done instantly and it is important to work at it and not expect a quick fix - but it will be done!
Nordic Walking One to One. - this method of walking is quickly gaining popularity here in the UK. As Fit As will teach you the techniques of Nordic Walking and show you how to get a great workout.
Cancellation policy
More than 24 hours notice of cancellation = no charge Less than 24 hours notice of cancellation = 100% charge | Current costs for Personal Training:
Please note the group cost is a shared cost and not per person. For all types of PT there is a 10% discount if you pay for 10 sessions in advance. South East London
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Testimonials
"I had been feeling quite unhappy with my fitness and weight or some time but just couldn't work out how I could find the time and space in my life to exercise and diet. And, i just didn't know how to begin. With two young children (and no childcare) managing the logistics of exercising seemed just too daunting. I knew I had to talk with someone about it and get some help. Liz really listened to me and empathised and created a schedule for me that was totally bespoke - not only in terms of helping me reach my fitness/weight goal but also factoring in my crazy toddler-friendly lifestyle. Liz provides a varied programme for me; making sure I do some of the exercises that I like and also constantly introducing new things that keep the sessions fresh. She provides support and advice when things have been tough (a plateau in weight-loss and injury) and praise and encouragement when things are going well. I'm delighted with the results so far; I've lost lots of weight, I love working with weights and can really see how they are toning my back and my arms, and I have learnt to run! I have also found in Liz someone who is genuinely interested in helping me to be fitter and happier and her one-to-one support is invaluable to me. " Ruth S
“I have been training with Liz for over half a year now and can not recommend her enough. My fitness levels have gone up. My weight has definitely gone down and my outlook on exercise has greatly improved. Liz is an ideal role model who makes exercising great fun. My weekly sessions are a highlight of my week.” Fiona A
" I decided after many years of not doing any exercise that I wanted to get fit and healthy. I started by attending Liz's Powerwalking group which was an excellent start to exercising again, I then decided to also have some personal training sessions with Liz. Although hard work I really saw the benefits and Liz made sure that I kept on track to achieve my goal and encouraged me to keep going. I achieved my goal and even started running which I thought I would never do. I have never looked back and would highly recommend Liz, she is supportive, enthusiastic and has helped me achieve more than I ever could have imagined" Tracey G
“I have been training with Liz for over half a year now and can not recommend her enough. My fitness levels have gone up. My weight has definitely gone down and my outlook on exercise has greatly improved. Liz is an ideal role model who makes exercising great fun. My weekly sessions are a highlight of my week.” Fiona A
" I decided after many years of not doing any exercise that I wanted to get fit and healthy. I started by attending Liz's Powerwalking group which was an excellent start to exercising again, I then decided to also have some personal training sessions with Liz. Although hard work I really saw the benefits and Liz made sure that I kept on track to achieve my goal and encouraged me to keep going. I achieved my goal and even started running which I thought I would never do. I have never looked back and would highly recommend Liz, she is supportive, enthusiastic and has helped me achieve more than I ever could have imagined" Tracey G
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