POSTNATAL FITNESS

Train one to one or join a Powerpramming class in  Dulwich Park and Peckham Rye. Get fit and make new friends. 
 As Fit As offers group fitness classes or Personal Training for women who have recently been pregnant. 
 The body you have after pregnancy is very different from the one you had before pregancy. For this reason it is important to take a steady approach to regaining strength, posture, flexiblity, cardio vascular fitness aswell as getting your figure back. 
If you are interested in personal training please see the Personal Training page for prices. 
For Powerpramming information please go to www.powerpramming.co.uk