Next courses start in Dulwich Park
Tuesday 23 February 2010 9.30am - 10.30am
Saturday 6 March 2010 11.30am - 12.30
Power Walking is a low impact form of Cardio Vascular exercise suitable for a wide range of fitness levels.
The pace of walking raises your heart rate and will work your heart, lungs, major muscle groups and help to increase bone density.
I organise 6 week Power Walking courses.
The sessions are sociable but I'll be working you much harder than you would if you were walking on your own.
The cost of the 6 week course is £30 per person or £6 PAYG.
Next courses start Tuesday 23 February and Saturday 6 March 2010.
Please wear comfortable clothing and footwear such as trainers. The sessions will still be held if it rains so bring a waterproof with you on those days.
As we are exercising try and avoid bringing a bag. If you cannot avoid bringing a bag please make sure it is a rucksack which can fit comfortably over both shoulders or a bum bag/ money belt. We will be looking a posture a great deal so shoulder bags will not help.
Please click here to download the registration forms for the next course.
Testimonial
"Liz's Power Walking class has taken me totally by surprise. I turned up, thinking I was going to have a nice brisk stroll in the park but ten minutes into the class, my heart was racing and I had to take off the sweatshirt I thought I would need to keep warm. The hour-long session was as invigorating as going for a jog - and I really felt it the next day. Power Walking is definitely the new running for me - and with less impact on my back it's far more comfortable but still feels like I've had a really good workout."
- Ali, Writer.
