RUNNING COURSES
Sharmila, Hannah, Jo and Nicole after completing the 5K run round St James Park.
As Fit As offers very popular progressive courses for beginner and improver runners.
The courses are offered in East Dulwich and during lunchtimes in Central London.
If you would like a lunchtime course set up near where you work please do get in touch. This is a great way to get a break from your desk and beat the 3pm slump! Cost is dependant on location and number participating.
Well done to the girls who just completed the Strand Lunchtime Running Course (pictured) - you all did great and earned youe medals! Keep up the good work.
Beginner 5K CourseThe Beginner course takes you from 0 - 5K in 6 weeks and you will have a medal at the end to show off to your friends and family. It is exactly for beginners although you need to be able to walk briskly for 30 mins without leg pain prior to starting the course. If you are unsure please do not hesitate to get in touch.
| Improvers 10K CourseImprovers are offered a 10K course which not only focuses on improving distance but also looks at different ways of training with intervals and hills. This course starts at 5K level so you need to be able to run 5K before you start. A perfect way to progress from the Beginner course. Everyone who completes the 10K at the end will receive a medal.
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Dates of Beginner 5K Courses
Choose from a Sat morning course and a Monday evening course. Sessions last approximately 45mins.
Cost £40 for 6 week course Saturday 7 Jan - Sat 11 Feb 2012 11.30am Meeting point Peckham Rye OR Monday 9 Jan - Mon 13 Feb 2012 7.30pm Meeting point will be indoors | Dates of Improvers 10K CourseSessions last 1 hour - 1hr 15mins
Saturday 7 Jan - Sat 11 Feb 2012 10.10am Meeting point Peckham Rye Cost £48 for 6 week course |
Keep on Running
Amanda, Fiona and Sally with their medals from the Royal Parks Half Marathon 2011. All these ladies have completed running courses with As Fit As and kept their running up to complete this great distance. Well done!
| Community Involvement
As Fit As has proudly sponsored the Goodrich Fun Run in 2009, 2010 and 2011. This event involves children, businesses and the local community to raise money for Goodrich Community Primary School in South East London.
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Testimonials
"I was terrified of running and never believed I could do it let alone enjoy it and now I can! The group was just the helping hand I needed to get going." Lisa R
"You've definitely changed my attitude towards fitness for life!" Eilidh M
"On the internmediate course Liz helped me with invaluable individual advice to get me to a point where I could start training for the London Marathon. The midweek maintainence courses over the winter meant I started my triathlon and running season fitter and faster than I had been before and I'm still reaping the benefits of these great interval exercise sessions." David
"You've definitely changed my attitude towards fitness for life!" Eilidh M
"On the internmediate course Liz helped me with invaluable individual advice to get me to a point where I could start training for the London Marathon. The midweek maintainence courses over the winter meant I started my triathlon and running season fitter and faster than I had been before and I'm still reaping the benefits of these great interval exercise sessions." David
